Cardiovascular Health

Heart disease and stroke are the most common cardiovascular diseases. They are the first and third leading causes of death for both men and women in the United States, accounting for nearly 40% of all annual deaths. More than 910,000 Americans die of cardiovascular diseases each year, which is 1 death every 35 seconds. Although these largely preventable conditions are more common among people aged 65 or older, the number of sudden deaths from heart disease among people aged 15-34 has increased.

In addition, more than 70 million Americans currently live with a cardiovascular disease. Coronary heart disease is a leading cause of premature, permanent disability in the U.S. workforce. Stroke alone accounts for disability among about 1 million Americans. More than 6 million hospitalizations each year are because of cardiovascular diseases.

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Research in Cardiovascular Health suggests a number of risk factors that are considered an extraordinary breakthrough in our scientific knowledge about the pathology of cardiovascular degeneration. They include; low antioxidant status, low levels of essential fatty acids, magnesium, potassium, and elevated levels of homocysteine. These risk factors are especially interesting because there is so much we can do - easily and safely - to eliminate each of them:

• Exercising
• Reducing bad fats in the diet
• Supplementing with key vitamins, minerals, antioxidants and nutrients

Cholesterol is a waxy, oily steroid compound which has received a lot of bad press in recent years - especially when it comes to cardiovascular degeneration. The truth states cholesterol is vital to the body's health and functioning.

Cholesterol is an essential component in cell membranes. It helps us to absorb fat-soluble vitamins (A,D,E, & K) and essential fatty acids. It is also involved in manufacturing key male and female sex hormones and steroidal hormones. These are crucial for a healthy immune system and a smooth running hormonal system.

Ironically, a significant percentage of coronary heart disease occurs in people with normal to low cholesterol. The problem behind heart disease isn't the cholesterol itself - but oxidized cholesterol. Numerous nutrients have been indicated by thousands of published studies to promote healthy cardiovascular function.

There are some risks associated with cardiovascular disease that you can’t do much about, such as family history and age. Some other factors that can increase your risk of developing cardiovascular disease include being overweight or obese, having diabetes, having high blood pressure, having high cholesterol levels, having a sedentary lifestyle, and smoking. Many of the other risks can be greatly reduced through lifestyle changes.  Some of the most important changes are:

• Quit smoking - People who smoke are more likely to suffer a heart attack than non-smokers.  Smoking also boosts the risk of stroke and cancer.  

• Watch your eating habits - Choose a diet low in fat, sodium, and cholesterol that includes whole grains and at least 5 servings of fruits and vegetables per day.

• Control your weight - It's important for a long, vigorous life.  Overweight and obesity cause many preventable deaths.

• Be active - Make a commitment to be more physically active. Try to get 30 minutes of moderate-intensity activity on most days of the week.

• Check your numbers at regular interval - Ask your health care professional to check your blood pressure, cholesterol and blood sugar levels.  Work with them to improve any numbers that are not normal.  
   

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